Weakest patches only give you a tiny bit of nicotine, so you’d prob be ok with them. Don’t keep them on at night though.
That was how I did it (I also kept a calender, and gave myself treats after certain lengths, like 1day, 2days, 3days, 1week, 2weeks etc….Spent most of 3months bubbled, as my favourite treat was usually an e or 2:groucho:)
Also, find a good reason to do it. Makes it much easier (I promised my son on the day he was born that I’d never smoke again. I don’t break promises to him, so always had something to reprogram the craving/habit with)
It’s pretty hard for quite a long time (I had cravings for about 8-9 months every time I saw a cigarette), and you are never really a non smoker, always an ex one (I still get the occasional pang now, and I’ve been quit for nearly 5 years). Never think you can have “just one”. One comes as 20 fags, and it’s a very slippery slope (I tried for most of 8 years before I finally cracked it, and did that several times – either with just the one spliff, or just one to calm my nerves after a really bad day…:bad_idea::bad_idea::bad_idea:)
But it does get easier once you’re over the reprogramming of the habit, and is well worth it once your body sorts itself out, and gets rid of all the tar etc. You do get your sense of smell, and taste back too (which is usually something most smokers don’t believe they’ve lost, but I can promise you they have. A bottle of wine becomes a whole new experience, and a Chinese meal becomes a full on taste explosion. This is why ex smokers put on weight – at least you have the lung capacity to burn it off by dancing though:bounce_fl:bounce_fl:bounce_fl…)
If you need some moral support, either post here, or pm me, and I’ll do my best to provide it (I have a mission – like most ex smokers to turn everybody into non smokers….:bounce_fl:bounce_fl:bounce_fl:bounce_fl:bounce_fl)
So good luck:bigsmile::bigsmile:, and go for it…raaaraaaraaa
