Party Vibe

You don’t need drugs to get good quality sleep. Just change your ways.

Start exercising more, eat more healthily, don’t have any caffeine after 6pm. eat your dinner at 5-6pm etc etc.

Good luck!

Hmmm are you stressed or is anything big weighing on your mind atm?

Also have you been to see your local doctor, maybe they can help you out. :love:

@leyons1 382930 wrote:

I have not I am trying to find things with the effect of these things I am hoping to use them for the health benifits. Things like the deep sleep and the anabolic assests of it. I am trying to find anyting that can help I really have trouble sleeping and when I do it is not quality sleep at all and I never feel rested or focused the next day. what can you recomend to help. I am in the U.S. so I would love it to be legal.

there’s a reason they dont often prescribe drugs that help you sleep anymore, they are highly addictive and will just make it even harder to sleep without them and are highly addictive. I know it can seem like a good idea but it will just make things worse in the long run. Can you not go and see a doctor get some proper medical advice/help?

There is help on the net around about sleeping, for example only go into the bed room to sleep dont relax in there etc etc

Good luck 🙂

GHB, GBL are not worth taking because addiction to them will make you unable to sleep without them, i’m talking days on end.

Have you tried Nytol (Dipenhydramine) always worked for me. Then you can get the legal benzo ‘Phenazepam’….. this is also very addictive and with a long half life.

The healthy option though is Valerian root + 5-HTP, that worked for me but i never had chronic sleep troubles.

@1984 383012 wrote:

:laugh_at: its just meant to help I dont think its a must. Never made a damn bit of difference to me.

they do say use your bedroom for sex and sleep only,
but yeh if you live in a bedsit or shared house its difficult these days
not good to have electrical appliances where you sleep too apparently

if i cant sleep i just utilise a comfy floor instead, always works