@DeezNuts 538657 wrote:
You are better off doing a split routine of push/pull 3 times a week if you’re going to do that or your muscles will end up getting overworked and not having enough time to recover and you won’t make any progress.
Yeah thats what somatotypes are, but you will never be a pure ‘ecto’ or whatever so there is no point worrying about it, I doubt they are even real it is more likely just peoples different metabolisms and genetics rather then predetermined body types. You just need to eat more (as i’ve told you before) if you are an ‘ecto’, it doesn’t create some impassable wall.
Comfortable with my current routine and feel the progress and it works for me, I’ll keep it in mindif it gets boring and need to mix it up though 🙂
Ooh I see, that’s good too hear, yeah especially certain muscles you have better genetics, if I choose not to (which I won’t) I can easily work out my shoulders once a month and they will still be huge, and absolutely ripped and muscly, its just genetics on my shoulders. And no of course not, scoffing them carbs and protein down everyday, I can’t wait to see my progress once I do out on 10KG.
MR207 – thank you 🙂 a good mindset and trick that works for me, is think of a goal, body shape, weight, etc that you would like to be, focus on it and when you were out, you will see your body transformation come alive! 🙂 also, at least your working out too, not many people do! Keep it up 🙂
