Party Vibe

Eat less?

Eat less, eat healthier, get plenty of exercise.

Failing that you could remove limbs and see the weight just drop off!

Failing that the A-Plan diet. Amphetamines for breakfast.

bahaha

Set your self an ACHIEVABLE goal and start off small like a walk round the block every other night and build up. If you start off thinking “I have to run fast and long distance” you will never get out the house because it’s too daunting. Also apps can really help. I use Nike+ for my running and it’s a little cheesy but having something to tell you well done does help.

Also con a friend or pen into going with you so it’s less of a chore.

Try to combine a healthy and balanced diet with exercise. The NHS weight loss pages are an excellent resource for help and advice, and show how achieve your goals. Aiming to lose between 1 to 2 kg a week is a health starting point…

I think it’s great to combine a healthy balanced diet with exercise to help to lose weight. The NHS weight loss pages are excellent to give advice and show how that can be achieved. Having a goal to lose between 1 to 2 kg a week is a good rate of progress and healthy as well.