Heath tips for everyone. Health is precious thing so we should take care of it. Following are some tips for health.
1. Eat less
2. Sleep at least 8 hour in a day
3. Drink lot of water
4. Eat fruits daily
5. Avoid fast food and too much oily food
6. Do exercise regularly.12
fasting i've decided to do a fast starting from early evening today... im slowing my intake now and will probably eat some pulses and veg for dinner. tomorrow hopefully i'll go for slow walk in the day and go to a pilates class in evening, and if i'm feeling it will try to get through the night. i'll be drinking water throughout. it could probably be nice to make a few updates here to keep up motivation or to say if i'm cracking. i used to do this when i was in israel for yom kippur with a past gf, though that was from around 5pm to 7pm the following day and only one night without eating, and with inspiration of the whole country doing it with you. my current gf fasts for 3 days straight so 2 nights doesn't seem so bad... well thats the goal anyway, if i make it 24 hours at least then i'll still be happy. its been something i've been wanting to do for a while, but you know with these things; time passes and it doesn't happen. i'm waiting to start a new job soon and i'll not get the time to do this like i have now... so here goes... hope i can show some spine and not crack. i'l let you know
so starting between 5-6 tonight, ending (hopefully) friday morning.
feel free to make any comment during this time. encouragement would be nice, or just post pics of food if you're mean123
Spine damage. I've recently had another bout of lung problems, with such issues the muscles in my back are fucked from coughing so much. I've slipped 2 disks and damaged my sciatic nerve, thus, one monday I've gotta go have an MRI and possibly a giant needle stuck in my bum. The lumbar area of my spine is visually knackered, and its looking highly unlikely that I'm gonna be skateboarding again.......
Flu my 6 best natural tips Hey...
Home remedies for Flu
Make a tea mixing:
Bayberry bark – 1 tsp
Grated ginger root – 1 tsp
Cayenne powder – ½ tsp
Boiling water – 1 cup
Let it sit for 20 minutes.
Tips for looking after your hair Some good tips for hair care...
You can also apply a paste of yogurt and soaked fenugreek seeds. It is a good solution for treating dandruff. Egg is also a good hair conditioner. Egg yolk is an excellent source of protein that is rich with essential fatty acids and vitamins to nourish the hair scalp and also prevent dandruff. It offers shine and glaze to the hair for a lustrous, smoother and softer feel. Hair care from home is simple and easy, and very cheap compared to hair care at salons
Choose a brush made of soft plastic, as it is gentler on hair than harsh boar bristles or more rigid natural bristles. Find a brush with ball-tipped bristles for a smoother effect on the hair and brush lightly. Vented brushes allow for a more even dispersion of heat and smoother brushing while blow-drying. Hair dries more quickly without burning of your hair or scalp. The gentlest option of all? A wide-toothed comb.
yoga who's tried it or does it? recently started getting into it myself and think its really really good, always had a bit of a negative idea about it tbh, thats its for girls and is a bit shit etc, but been loving it these last few weeks, wish id been doing it longer!
get on it!:love:
also lots of free instructional videos here if anybody cares...
yogayak.com123
Healthier hair Things you might try
1. Massage scalp with pure coconut oil. This will also help growth of hair.
2. Apply coconut oil which has been boiled with small onions for about 20 minutes. Wash it off with a mixture of green gram powder and water drained from cooked (boiled) rice.
3. Apply a mixture of almond oil and gooseberry juice with finger tips on the scalp.
4. Apply the warm mixture of olive oil, lemon juice and coconut oil. Do a steam -towel- wrap for 15 minutes and wash the hair with a mild shampoo.
5. Last but not least, urine is really great for the scalp. I know I love it when someone pees on my head.12
Constant ringing in my ears had this for about a week constanitly now, anyone else ever had this. Starting to get a tad worried.
Its a bit like the very high pitched buzz you sometimes get from electrical equipment. Its not massivly loud, but loud enough to hear over the radio.123
How can I strengthen my immune system? My friend is worried about your health. He always suffer cold disease. Due to illness, he is very week. Lot of fruits and green vegetables really help to get strength in our body. Exercise is quite help strength of our body. If our body is too weak, it really affect your immune system and there is no interest for doing something.
What is the most powerful ‘natural’ Antioxidant on the planet? I believe some of the most powerful antioxidants are actually spices like cinnamon, turmeric, mustard seed, and cocoa. However, these aren't (and in many cases can't) generally eaten in large quantities so they can't be used as top-contributors...
Why are vegetarians a lot less likely to die of heart disease? Heart disease is the leading cause in the world. There are 70 percent people died in heart disease. Plant-based diets are typically lower in fat and cholesterol and higher in heart-healthy fiber than meat-based ones; therefore, vegetarians are often more successful at avoiding cardiovascular disease and high blood pressure...
Where can I buy 100% natural beauty and health products? Can somebody tell me where can I buy 100% natural products like pure coconut oil, almonds oil, and cocoa butter? I also would like to find some medicinal herbs like Aloe Vera, Chamomile, and Calendula...
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