Anti-anxiety at Health Food Stores?

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Anti-anxiety at Health Food Stores?

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February 17, 2012 at 11:56 pm

#678680
1

lumpyspaceprincess

@lumpyspaceprincess

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Imagine yourself panic-stricken, without a prescription for benzos or no access/contacts to them (no RC’s either). If you had to to rely solely on going to your local health food/ holistic shop (not sure what they call them in UK…my apologies)…what would you ask for?

*a “friend” wants to know…….just kidding….honestly, I’m freaking out and need help!
I know 5-HTP increases serotonin levels but what can i take to calm the f*** down? I’m a mess! Meditation and yoga are not doing their magic tonight. This sucks donkey balls. Ughhhhhhhhh…….
February 18, 2012 at 7:37 am

#783793
[deleted]

@[deleted]

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What about open spaces? If that is no problem, go for a long walk, walk fast and concentrate your attention on your breathing to get it in sync with your movements and when that is done, slow down and walk slowly home and have the breathing under control and then sit down and do your meditation and yoga….
If possible and you have clear sky it is at night, take a look at the stars while your out side they are so nice to look at when all is fucked up and you need to have your mind onto sumtin else.

Hugs from Copenhagen
February 18, 2012 at 8:07 am

#783795
1

lumpyspaceprincess

@lumpyspaceprincess

Member
@!sinner69! 468541 wrote:

What about open spaces? If that is no problem, go for a long walk, walk fast and concentrate your attention on your breathing to get it in sync with your movements and when that is done, slow down and walk slowly home and have the breathing under control and then sit down and do your meditation and yoga….
If possible and you have clear sky it is at night, take a look at the stars while your out side they are so nice to look at when all is fucked up and you need to have your mind onto sumtin else.

Hugs from Copenhagen

“Problem solved…..thank you!!!”
February 18, 2012 at 8:13 am

#783796
1

lumpyspaceprincess

@lumpyspaceprincess

Member
@lumpyspaceprincess 468506 wrote:

Imagine yourself panic-stricken, without a prescription for benzos or no access/contacts to them (no RC’s either). If you had to to rely solely on going to your local health food/ holistic shop (not sure what they call them in UK…my apologies)…what would you ask for?

*a “friend” wants to know…….just kidding….honestly, I’m freaking out and need help!
I know 5-HTP increases serotonin levels but what can i take to calm the f*** down? I’m a mess! Meditation and yoga are not doing their magic tonight. This sucks donkey balls. Ughhhhhhhhh…….

I really think i just need a good long fuck session…..yes. thats it. Perhaps anal is in order. Anal always seems to make things better!
February 18, 2012 at 8:19 am

#783794
[deleted]

@[deleted]

Guest
@lumpyspaceprincess 468549 wrote:

I really think i just need a good long fuck session…..yes. thats it. Perhaps anal is in order. Anal always seems to make things better!

Yeah, that probably sole it as well 😉
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