Party Vibe

sry that’s 10 jump up burpees, 20 montain climbers then 10 “bouncing squat jumps” (not sure if that’s what they are called but basicaly you do a squat jump then inbetween, on the way down from the first, you put your hands on your thighs and do a small squat without leaving the ground, before continuing with the next squat jump.

repeat theese three a total of 3 times.

make sure you warm up first and go at your own pace, make sure you do all of them tho. Also best to eat a heathy meal within one hour of finishing your entire workout high in carbs and protine .. about twice as many low gi carbs as protine .. roughly about 30-40g of protine and 80ish of carbs .. but this will depend on your weight and how hard you’ve worked out.

Skipping.

pacemaker?

@Dr Bunsen 462098 wrote:

Running works for me…

Running and high speed walking does it for me too

i love swimming, close 2nd is running. i like running cos you can put the tunes on and go run in nature, but swimming is the best for my body and also has the best endorphin rush for me. i’d love to get one of these cool underwater mp3 players, but i never got round to it. a team sport is always good cos you get competitive a stop realising how knackered you are.

Rowing machine/rowing is very good, works your muscles as well. Running’s another good option, you can’t really go wrong running 5k.

Best cardio is “intencity” training … where you do a minit of running a certain speed, then suddenly switch to another speed, then a minit later switch again to another speed etc.. This really works your cadio and stamina.