The best sports are those in which are body parts move for maximum time.
In my opinion football and basket ball are more effective to get better fitness level.
All sports are good for physical fitness and health but i think these are most beneficial sports for health and fitness.
Swimming
Cycling
Cricket
Football.
All sports are good for physical fitness and health but i think these are most beneficial sports for health and fitness.
Swimming
Cycling
Cricket
Football.
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