The following isn’t me telling you what to do just some friendly advice dude. Lay off the drugs during the week so you can focus on getting yourself some quality sleep.
Get up really early at the start of the week, get up an hour before you normally wake up for work. Do some push ups, sit ups and crunches, have breakfast then get ready. Go to work. If you do go to work then when you get home go for a long walk and progress it into a jog, do this for half an hour or maybe do it for an hour, basically you want to tire yourself out as much as you can.
After the walk/jog go home and have some dinner then try reading for a bit while listening to chill out music (stuff by Enigma is pretty good imo).
See if that helps you sleep. It’s what I did when I had trouble sleeping and now I fall asleep near enough straight away.
Hope it helps man. :love:
