Party Vibe

@GiantMidget 378407 wrote:

The following isn’t me telling you what to do just some friendly advice dude. Lay off the drugs during the week so you can focus on getting yourself some quality sleep.

Get up really early at the start of the week, get up an hour before you normally wake up for work. Do some push ups, sit ups and crunches, have breakfast then get ready. Go to work. If you do go to work then when you get home go for a long walk and progress it into a jog, do this for half an hour or maybe do it for an hour, basically you want to tire yourself out as much as you can.

After the walk/jog go home and have some dinner then try reading for a bit while listening to chill out music (stuff by Enigma is pretty good imo).

See if that helps you sleep. It’s what I did when I had trouble sleeping and now I fall asleep near enough straight away.

Hope it helps man. :love:

:laugh_at::laugh_at::laugh_at:

you’ve got it all worked out mate!! :bounce_fl i might try this one, gotta stop waking up so late first though.

I am but you’d never think it seeing as what time i always wake.

@Diceface 378413 wrote:

I will try that giantmidget thanks for the advice. I have been planning on getting more excercise on a daily basis for some time now, now that I have stopped smoking it seems like the perfect time to start! cheers amigos

Safe mate. Let me know if you are successful! 😉

@Diceface 378303 wrote:

atm23 feel free to share any advice/tips you think may help to induce sleep. things that have helped you in the past etc

all suggestions are welcome

How strange, I dont think i even know you and you have realised what a self opiniontated and conceated twat I am !

I have suffered from insomnia many times and still dont tend to sleep well, I think it depends on route cause. You can mask the issue with booze or benzos but that isnt a long term answer. I have found 5HTP quite useful on occation but found its sleep inducing effect wore off with daily use and it gave the wierdest dreams.

Basic advice it stop trying to go to sleep if you cant sleep dont try to its depressing ! Stop all drugs including alchohol and start taking more excercise, give that a go for at least 3 months and I’m sure you will feel better, if not ask for your money back 😉

Having said all the above since giving up smoking my alcahol intake has risen and I struggle to keep it below a level I am happy with…but I have to have some flaws.

Just realised the first post was one of those clever PV posts that inserts users names….school boy error:laugh_at:

@joshd96320 378555 wrote:

endorphins enniiiiiiiiit

thats what I am planning on in the next 6 weeks :love:

@Buzz 378588 wrote:

saying to pm you on another site and ull sell him drugs. nice one, very inconspicuous.

Dont worrie its all legal and I wasnt going to sell the drugs just point in the right direction for some good websites..Not that stupid mate, been here long enuff that that sort of shit aint tollerated and I’m pretty sure the mods I no on here new what I was on about..

been drinking these and think they really helping (and laid off the cider too :wink:)

Clipper Organic Sleep Easy Tea x 20 bags – Clipper Teas