@The Psyientist 506531 wrote:
God I must look like a total bloody nutter, but I don’t care. I feel better for just writing these things down and expressing them.
I think this is a much healthier option (talking about it and expressing your feelings and getting feedback) than the original plan – esp if you do go through with it – as this could be used in evidence against you…
anger is just an emotion like any other – negative emotions are just as valid as positive ones – and we need to experinece them as well as express them – the difficulty is our behaviour in how we express our emotions – if you’ve not had good role models – or you’ve been denied a way in expressing negative emotions –
its bloody hard to know how to do it in any other way but violence – but this dont stand up in court
we have to be responsible for our actions and yes some people are cunts but is it worth fucking our own lives up for it?
best thing I’d suggest for you is to keep on doing what you are – express yourself – seek support and release or seek professional help
one difficulty with this is there arnt many therapy services that are commissioned to offer anger therapy persay – but might be worth checking it out if it is becoming problematic?
