Day 1 - Cigarette free...

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Day 1 – Cigarette free…

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November 7, 2008 at 1:04 pm

#676696
1

xFadingObsessionx

@xfadingobsessionx

Member
Well … i woke up, didn’t have any cravings until about 10am but tried ignoring them… at half 12 I was almost dying so I had a cig.. but after two drags I felt so guilty that I docked it out, snapped it in half and threw it in the bin..

this is gonna be so much harder then i thought 🙁
any suggestions on what’ll make it easier? and don’t say cut down instead of just quitting ’cause if i say i’m cutting down, i just won’t quit. Cold turkey is the only way I can.

I quit before for about 4/5days… then started smoking normally again… blergh.
November 7, 2008 at 1:50 pm

#742495
[deleted]

@[deleted]

Guest
xFadingObsessionx;243835 wrote:

Well … i woke up, didn’t have any cravings until about 10am but tried ignoring them… at half 12 I was almost dying so I had a cig.. but after two drags I felt so guilty that I docked it out, snapped it in half and threw it in the bin..

this is gonna be so much harder then i thought 🙁
any suggestions on what’ll make it easier? and don’t say cut down instead of just quitting ’cause if i say i’m cutting down, i just won’t quit. Cold turkey is the only way I can.

I quit before for about 4/5days… then started smoking normally again… blergh.

throw your cigs in the bin for a start .. you won’t be able to have one if you dont have any .. also give all your cash to me .. then you wont be able to buy any more 😉
November 7, 2008 at 1:51 pm

#742501
1

process

@process

Member
READ THE FUCKING BOOK! 😉

Book DescriptionNO other book will be able to beat Easyway’s 90% success rate!

Product Description
The revolutionary international bestseller that will stop you smoking – for good. ‘If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can’t be wrong.

Allen Carr’s Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way): Allen Carr: Amazon.co.uk: Books
November 7, 2008 at 1:52 pm

#742496
[deleted]

@[deleted]

Guest
edit .. double post
November 7, 2008 at 1:53 pm

#742497
[deleted]

@[deleted]

Guest
djprocess;243849 wrote:

READ THE FUCKING BOOK! 😉

Book DescriptionNO other book will be able to beat Easyway’s 90% success rate!

Product Description
The revolutionary international bestseller that will stop you smoking – for good. ‘If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can’t be wrong.

Allen Carr’s Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way): Allen Carr: Amazon.co.uk: Books

are you allen carr’s premoter?:laugh_at::laugh_at::laugh_at:
November 7, 2008 at 1:57 pm

#742502
1

process

@process

Member
DaftFader;243851 wrote:

are you allen carr’s premoter?:laugh_at::laugh_at::laugh_at:

im a member of the Allen Car Church of Latter Day Non-Smokers and i am gonna preach to all you smoking sinners till im blue in the face. Praise the lord! 😉
November 7, 2008 at 1:58 pm

#742503
1

process

@process

Member
xFadingObsessionx;243835 wrote:

Day 1 – Cigarette free…

technically thats not true either. 😉
November 7, 2008 at 2:11 pm

#742498
[deleted]

@[deleted]

Guest
djprocess;243853 wrote:

im a member of the Allen Car Church of Latter Day Non-Smokers and i am gonna preach to all you smoking sinners till im blue in the face. Praise the lord! 😉

keep it to the religon sub-forum please!!!!:laugh_at:
November 7, 2008 at 2:13 pm

#742516
1

p0ly

@p0ly

Participant
most drugs have got a sort of addictive ritual part 2 them aswell.
pretend to smoke with something, lol seen peeps do that be4, they say it helps…… also the deep breaths you take when smoking chill you out alot without nicotine
November 7, 2008 at 3:13 pm

#742506
1

Tank Girl

@tank-girl

Member
djprocess;243849 wrote:

READ THE FUCKING BOOK! 😉

Book DescriptionNO other book will be able to beat Easyway’s 90% success rate!

Product Description
The revolutionary international bestseller that will stop you smoking – for good. ‘If you follow my instructions you will be a happy non-smoker for the rest of your life.’ That’s a strong claim from Allen Carr, but as the world’s leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can’t be wrong.

Allen Carr’s Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life (Allen Carrs Easy Way): Allen Carr: Amazon.co.uk: Books

read the book and follow the instructions,

or if you cant be arsed / dont have time to read get the CD.
I’m on CD 3 at the mo (1-5) and then gonna give it a go

been listening to them on way to and fro from work and have listened to the whole lot but not taken it all in so going again
as decided that listening to it at 620am hasnt done me any favours- its only £10-15 quid so nothing to loose and everything to gain……..
November 7, 2008 at 3:21 pm

#742518
1

xFadingObsessionx

@xfadingobsessionx

Member
p0lygon-Window;243857 wrote:

pretend to smoke with something, lol seen peeps do that be4, they say it helps…… also the deep breaths you take when smoking chill you out alot without nicotine

I’ve been sat sub-conciously chewing a pen with the two fingers i hold a cigarette with all day.. whenever I catch myself doing it, i just end up laughing…. >_<
November 7, 2008 at 3:21 pm

#742519
1

xFadingObsessionx

@xfadingobsessionx

Member
DaftFader;243848 wrote:

throw your cigs in the bin for a start .. you won’t be able to have one if you dont have any .. also give all your cash to me .. then you wont be able to buy any more 😉

Y’know, i might just do that… but then i’ll never get my money back haha!
November 7, 2008 at 4:38 pm

#742512
1

GiantMidget

@giantmidget

Member
Good luck with giving up. I’m smoking a cigarette right now, It’s great.
November 7, 2008 at 4:42 pm

#742510
1

Southcaver

@southcaver

Member
Dj proccess is like the gary denke of quiting smoking:laugh_at:

Good luck fading obsession, you can do it:group_hug
November 7, 2008 at 5:52 pm

#742499
1

noname

@noname

Member
Find a really good reason to stop (when I did it, I promised my son I would never be responsible for him taking it up – if he wants to that is his choice, but it will never be because he saw me doing it)…

Then break it down into manageable portions – give yourself treats for managing those portions (when I did it, I broke it down into 1st day, 2nd day, 3rd day, 1st week, second week, third week, first month etc etc). Make the treats something you really want (it has to be able to overcome the desparation for a cigarette that you will undoubtedly experience). And be honest with yourself when you haven’t done it – if you’ve made it to day 3 and then broke, then the next treat only comes a week after (cos you’ve already had the first 3)…

Nicotine patches are also helpful – they give you a chance to break the habit (like having one after a meal, or in the morning with your coffee)…

And remember – when you’ve made it through the really rough part (about 3 months), there is never such a thing as “just 1”

Good luck though – you can do it raaaraaaraaaraaa
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