Here’s a few tips for combating depression. download a few mixes from this site mate. The Mixes @ DJ River.com go for the ambient chill out mixes, lay down on a comfortable sofa or bed and just listen to the music.
Also try and watch a couple funny films a week, laughing helps. On top of that try and go for a walk for half an hour everyday, best to stick some decent music on an Ipod so you have something to listen to when walking.
Having early nights is a priority as well, having not enough sleep can be a factor in depression. Buy some cod liver oil tablets and eat a banana a day as these are both very good for lifting your mood. Also bash one out if you can, this is a good stress relief. don’t do it to porn though, find a barn yard animal and have it away.
Hope this helps mate.
