Around 25-30mg, with tolerance. I’m not a big believer in fucking around with benzos, I’ve seen people fucked up on them and personally I fall asleep 70% of the time I take them.
40 – 50mg (Intas brand), maybe more, after a certain qty I stop counting, haven’t taken them in ages as tolerance got pretty mad. I find if used sparingly (once or twice a week) to chill / aid sleep, there probably the best
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