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@Lshak 526648 wrote:

Of course technique and keeping form is most important as well as pushing your limits, that extra rep per session is truly what makes you bigger, I know a lot about working out in general. Obviously not everything but I go with a personal trainer who is my mate who answers all my questions.

I do go to failure for every excercise although I can still work out maybe 2 days later on that muscle group since it needs recuperation, although I did deadlift for the first time a couple weeks ago… And my god! My back hurt for 3 days but loosened up after doing another gym session on full biceps.

yeah see this is probably why you’re not bulking, as you’re not doing the compound lifts. Also you’re back shouldn’t really hurt after dead lifts as it’s mainly for your legs (although some back) … you might have your form wrong as it’s very easy to use your back muscles instead of driving down with your legs as you’re supposed to with dead lifts.

Eat a high protein diet to gain weight fast.

I forgot to mention, you want about 20% of your overall intake to be fat as well believe it or not! If you eat a too low fat diet you’re body will only burn carbs as a source of fuel, so you’ll hold on to fat more readily (this also happens if you eat too many high GI carbs as they are easier to burn, so your body will burn them more readily then fat as they are less complex in their structure and they are easier to store as fat too), if you intake a bit of fat, your body will be more inclined to burn it as fuel. Things like nuts are a perfect source of fat that’s really good for you.

Also there’s certain important vitamins that are absorbed into fat, so without it you’ll most likely be low on a fair few main vit groups; A,D,E and K.

@DaftFader 560778 wrote:

LOW GI carbs are the way forward.

touche

only spammers digging up old threads these days… ( ಥـْـِـِـِـْಥ)

Forms, weapons and resistance training (skin on skin) are also good!

WHAT THE FUCK IS GYM?!