Create a vision board or something you can focus on each day to remind you of what you want to achieve. Remember to state your goals positively not negatively, Don’t keep too much alcohol in the house. Only buy as much as you intend to drink in one evening or the temptation to overdo it may be too strong to resist.et a notebook and start to become really aware of how much you’re drinking together with the calorie count…and cost Try a relaxing bath, soft music. Phone a friend. Try out yoga, meditation, tai chi or…knitting.
