dipenhydramine 100mg (maybe 150-200mg..) + diazepam or better xanax 2mg. you will fucking KO. also eat the right things, no caffeine before bed. have regular sleeping patterns and meals and only use your bedroom for sleeping. your body will sync and learn to go to sleep at certain times. exercise too if you don’t, and if you do… exercise more you wimp.
also COMPUTERS AND SCREENS ARE THE WORST FOR STAYING AWAKE!!! If i’m on my laptop i can do an all nighter EASILY.
here’s also info about meatonin the thing which gets you to sleep, i suggest you read further if you’re unaware.
Having the lights on before bedtime could result in a worse night’s sleep, according to a study to be published in the Journal of Endocrinology
Light dependence
Production of melatonin by the pineal gland is inhibited by light to the retina and permitted by darkness. Its onset each evening is called the dim-light melatonin onset (DLMO).
It is principally blue light, around 460 to 480 nm, that suppresses melatonin,[32] increasingly with increased light intensity and length of exposure. Until recent history, humans in temperate climates were exposed to few hours of (blue) daylight in the winter; their fires gave predominantly yellow light. Wearing glasses that block blue light in the hours before bedtime may avoid melatonin loss. Kayumov et al. showed that light containing only wavelengths greater than 530 nm does not suppress melatonin in bright-light conditions.[33] Use of blue-blocking goggles the last hours before bedtime has also been advised for people who need to adjust to an earlier bedtime, as melatonin promotes sleepiness.[34]
When used several hours before sleep according to the phase response curve for melatonin in humans, small amounts of melatonin shift the circadian clock earlier, thus promoting earlier sleep onset and morning awakening
