documentary on various fasting methods and the huge affect they can have on health… i think im going to try the diet that michael is on… i have fasted a couple of times before as i used to have a jewish girlfriend and they have a fasting day at the end of the year,… and i found there is something good for body and mind about fasting… you slow down come into a quite peaceful state… lets see in a few weeks if i do do it or not… feel inspired now tho ! :bounce_g:
[video]http://www.bbc.co.uk/iplayer/episode/b01lxyzc/Horizon_20122013_Eat_Fast_and_Live_Longer/[/video]
http://www.youtube.com/watch?v=pSh6Ot8d7bU
