Have a bit of the same problem, really hard to get yourself together every day because of the lack of sleep.
Had the same a few years back and got different advices from people here..
- Exercise
- don’t eat right before bedtime
- Forget about coffee and tea at night
- Stay away from sweets
- Have a break with the drugs (if you take any)
It partly helped me but I ended up taking sleeping pills too. My doctor gave me pills for 3 weeks and told me to take them every day in that period to get my normal sleep pattern back.
It really helped me but for different reasons it’s back and I feel more or less dead most of the time.
Like walking in a bubble :crazy_diz
