Muscle mass

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April 20, 2013 at 1:02 pm

#967448
1

know_hope

@know_hope

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@DeezNuts 541514 wrote:

creatine is found naturally in food, like beef…

i only got luminous pee when using creatine product
April 20, 2013 at 5:20 pm

#967472
1

Chrispydelic

@chrispydelic

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@DeezNuts 541571 wrote:

What do you mean it’s a drag factor?

To be honest I just want a good base for when I eventually start martial arts (hopefully around September time, just looking around atm.) and I love doing it so yeah..

Whereas having larger triceps is good for punching, having large biceps creates a drag as this muscle is for closing rather than opening the joint. This is then rather like pressing a throttle and the break at the same time when driving a car.

Also long slow movements with heavy weights gets the muscles used to long slow movements so for explosive power I use light weights at high speeds many times.
April 22, 2013 at 1:35 pm

#967440
1

p0ly

@p0ly

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https://www.youtube.com/watch?v=e29x9Qhi2ks
April 22, 2013 at 2:37 pm

#967475
1

Nigboat

@nigboat

Member
August 27, 2013 at 6:03 am

#967497
1

spaul8809

@spaul8809

Member
if you want to improve your muscles mass then yu should concentrate on your diet plan because it is only the way through which we can get essential; nutrition and proteins.
October 23, 2013 at 9:10 am

#967489
1

marzb

@marzb

Member
If you want to gain your muscle size its depened your diet plan and exercise,so make a better diet plan,
Banana shakes(gain size)
some supplements
healthy nutrition
and beaf or fish
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