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id incorporate some regular meat consumption

because i fuckin love steak

A balanced diet comprising of diverse and healthy foods is key to promoting good health. The basis of any weight gain diet should contain nutritious, high calorie foods. If you find to hard to put on weight then the greatest challenge you face is to consume enough energy without feeling full all the time. Don’t worry it can be done… quite easily!

I’m no expert, but for me exercise is the key – diet, providing it’s sensible, doesn’t need to change too much (there’s too much emphasis on diets these days IMO – lazy people looking for quick fixes). You’ll certainly need more than salad if you’re dong weight training and long-distance runs – eggs, rice, pasta etc…and meat if you’re not vege (steamed chicken, fish etc).

What’s red juice?

The Lose Weight Diet is simple because it isn’t based on a gimmick or a fad. Like I said, it is the anti-fad diet plan. It cuts right to the chase and eliminates all of the unnecessary tasks most commercial weight loss diet plans require you to do.

You must drink 10 glasses of water each day

1. All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

2. All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

3. A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

4. Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

5. Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

6. Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

7. Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Hi bryonbond,

Besides regular exercises this is what I am taking these days to lose weight. Feel free to comment on it.

1 small salad bowl with 1 chicken breast and 1 cup of steamed brown rice.

Turkey sandwich with whole brown bread
10 ounces of top round steak with 2 boiled potatoes and 1 cup of no fat cottage cheese,
Egg white omelet with 2 slices of whole wheat toast,
1 small salad bowl with wit 10 ounces of salmon fish and 2 cups of whole wheat pasta.

@bryonbond 398366 wrote:

Brekkie – 1 banana and apple juice and 1 bowl of cereal if available

11am – 2 oranges

Lunch – 2 pints of red juice and 1 apple followed by salad

dinner – 2 pints of red juice and 1 banana followed by salad

As of next week will commence weight training and boxing and random long distance runs

I have a good feeling that it will work

Any questions Pm me for advice

doesn’t look very healthy to me though it depends what kind of salad. Fruit has a lot of sugar in it by the way, you want something more balanced.

Well my diet is simple. I eat fruits and vegetables in my diet because these food are best diet food and have lot of benefits. Thanks everyone for sharing your diet plans. I will try to follow these diet plans.