sleeping pattern? whats one of them? - Party Vibe

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sleeping pattern? whats one of them?

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March 7, 2011 at 4:26 am

#697212
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Garoldeep Singh

@garoldeep-singh

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my sleeping pattern has disappeared completely, didn’t go to sleep until like 7am yesterday! this fucking sucks balls, won’t wake up until jah knows when……..FFS
March 7, 2011 at 5:07 am

#945711
1

DaftFader

@daftfader

Participant
what I try and do when I’m stuck in a dead end sleeping patten is force my self to stay awake till the everning and go to bed at about 8-9 ish that way you wake up in the morning and have more then one nights sleep so you don’t feel too underslept when you wake up. 😉
March 7, 2011 at 8:33 am

#945710
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sinner69

@sinner69

Member
sleeping patterns, it is all bout planning innit? someday my work starts in the middle of the night and continue out most of next day…closed eyes, nice bed and controlled breathing is good way to get you into ‘zone’…and not worrying too much of how little you sleep….days with normal pattern I just make my self get up at the time that makes it normal…even if i stayed up late….an afternoon nap is a winner those days….the important is to relax and get enough of it…find the inner silence of empty space and just float…..
March 7, 2011 at 8:34 am

#945709
1

p0ly

@p0ly

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@DaftFader 423243 wrote:

what I try and do when I’m stuck in a dead end sleeping patten is force my self to stay awake till the everning and go to bed at about 8-9 ish that way you wake up in the morning and have more then one nights sleep so you don’t feel too underslept when you wake up. 😉

I do this but a lot of the time i majorly over sleep when i do go to sleep so it’s a waste of time :laugh_at:
March 7, 2011 at 11:44 am

#945712
1

DaftFader

@daftfader

Participant
@p0ly 423250 wrote:

I do this but a lot of the time i majorly over sleep when i do go to sleep so it’s a waste of time :laugh_at:

yeah I’ve got a problem of staying up too late and getting straigh back into the old patten lol … tis why i put goto bed early like 8ish there lol
March 7, 2011 at 11:48 am

#945708
[deleted]

@[deleted]

Guest
I am really strict with my sleeping patterns so this does not happen, used to sit up all night and sleep all day sorta thing but it just doesnt do my head any good. Plus its easyer to sleep if your in a routen.
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