Looks like a spin off from Zen Buddhism.
You still your mind [which does all the talking] to be at one with yourself – its great to do this and allows you to relax and enjoy the moment to the maximum :weee:
You can achieve the stillness of mind in a variety of ways – I have used gardening, walking, running, cycling, meditating, dancing, music and several other ways to still my mind.
You know when you have achieved it because suddenly there is no noise in your head [and thats when you realise how noisy the mind can be] and you feel amazing too :weee:
Well worth a shot :bounce_fl:bounce_fl:bounce_fl
