@D_ni 458041 wrote:
well..have been with a psychologist for a year, and recently just started a course of CBT in counselling’s stead as it was going nowhere.
My GP seems reluctant to reduce my dosage atm, though i have told her bout the worsening anxiety, which i’ve been given propranolol (beta-blocker)… seems like i’ve substituted one lot of drugs for others.. feel like im holding my mind together with duct tape.
but cheers for the advice mate, don’t think ill be using any harder stuff for the foreseeable future.
Long run it is a good choice though maybe not so fun short term – its good to resolve anxiety issues and CBT is a great tool for that so good luck
