Lizzie Armistead has been released from hospital with no serious injuries – luckily for her the road surfaces in Aldeburgh (a posh affluent area) are noticeably better than those in Ipswich and Mid Suffolk. Round here although its viewed as polite and normal for cyclists to wave to one another; those practising on racing bikes are excused from this as you need to have both hands firmly on the handlebars or you are going to end up in the gutter.
