melatonin…
but nothing works like a good diet, exercise and being happy. sometimes not being able to sleep or insomnia can be a sign of other things. if you really cant sleep maybe go see your docter. before i went away i had insomnia for long periods of time, went to see the doc and he prescribed me zopiclone, def not a long term solution tho.
What actually helped me was reflexology. first massage i had in indonesia was foot reflexology and he was rubbing this bit on my foot and i said it hurt and he asked me if i had trouble sleeping, i said yes he carried on rubbing this spot, it did hurt when he rubbed it wasnt a very pleasent massage, but that night i slept like a baby for the 1st time in about 4months! and also my insomnia hasnt returned at all. i seriously recomened trying that first before you try any drugs. some people may think its bull shit, but it definatly worked for me. :weee:
