Party Vibe

I think it’s great, my mum’s done yoga for years and she is never ever ill and really healthy. It definitely is hard work as well

I’m doing this on sun

Taking time out has always been a vital part of improving the quality of life, refreshing our understanding of events and re-charging the spirit.
A One-day Retreat is an opportunity to step off the conveyor belt of life and spend time in a peaceful and spiritual atmosphere, reflecting upon and exploring the important factors governing our everyday experience. These include self identity (the basis of real inner power) and the art of creating and maintaining harmony in our relationships.
In two sessions, experienced facilitators will offer insights into the practice of Raja Yoga meditation and look at the practical application of spirituality in daily life. You can also walk through the enchanting gardens and enjoy the spectacular natural beauty at Nuneham Park. Spend one day to re-treat yourself to the treasures of your spirit!

am exhausted at the mo, think its post uni course, working full time, not having time to relax as I’m still learning the job (its like passing a driving test, I am competant but now I need to learn!!!!)
so hopefully the one day retreat will be good and I will learn something from it!!

Yoga has plenty of benefits to our health and fitness like relaxation of mind/body,increase our stamina,weight and fat issues,calmness of mind,stay active and motivated.Even every kind of physical exercise is beneficiary for our health and fitness.

@DaftFader 506668 wrote:

I got a shit ton of E-books on yoga if anyone wants them (just drop me a pm). It’s not your woman’s weekly style yoga either, it’s the proper Asian Mystic’s style yoga. raaa

I got a ton of shit if anyone wants it.

Yoga, the art of exercising, without exercising………… very karate kid

fuck me is yoga hardcore!

I recon I am pretty fit, work out regularily etc
and joined a yoga class and can hardly do the poses (am getting better week on week) but it uses muscles you wouldnt use in everyday life, and its good for the brain too
esp all the standing on your head positions – gets the brain nicley oxygenated with all the blood, but also mental health well being
with the relaxation and stuff

I will persevere but it is a lot lot tougher as I thought I was pretty flexiable!! errr….. now I know I’m not! …..yet

I love doing yoga i mean i truly appreciative this exercise because i have gained a huge change in myself after doing it,i am practicing yoga from 6 years and my muscles are completely strengthen i have gained a lot of stamina,flexibility in me.
Keep doing it guys it is full of benefits.